ATTENTION: EXEC, CORPORATE & ENTREPRENEUR WOMEN!
ATTENTION: BUSY DADS & MEN
'Training For Womanhood'
TFW' is here for High-Achieving Women Who Want Real Results!
This call is for women who are ready to:
Finally prioritise their health without sacrificing career success.
Please use a laptop to take the call, as I'll be sharing my screen during the call
Bring a notepad or something to write with, as there will be a lot of info shared
Be open-minded, you are going to learn something on this call
If you are driving, outside with friends or running around the call will be terminated.
Read all information so you'll know what to expect & Read your emails!
- Here's some stuff
WHAT DO WE OFFER?
Strategic Fitness Framework for High-Achieving Women
We help high-achieving women become the most confident version of themselves through a bespoke 1:1 training program designed to fit seamlessly into their busy schedules.
Optimized Nutrition Strategy for High-Achieving Women
We specialize in helping high-achieving women lose weight, build muscle, and improve their relationship with food
Progress Tracking & Performance Accountability
We use structured progress tracking and performance reviews to ensure you stay on track, continuously improve, and see real, measurable results.
Knowledge Hub for Sustainable Health & Performance
We offer lifelong education throughout your coaching journey, providing the tools to integrate fitness and nutrition for lasting results—no fads or quick fixes!
Support Network for Driven, High-Achieving Women
We offer every woman a supportive community of like-minded individuals, with events, webinars, and educational series—all in one place!
Frequently Asked Questions
I have a demanding career. Will I have time for this?
Yes! The program is designed for busy female executives, with efficient SMART workouts and practical nutrition strategies that fit your schedule.
Do I need to go to the gym?
It would be beneficial for you to attend a gym but - No! we work with busy women everyday. You can train at home or on the go—workouts are designed for minimal equipment and maximum results. Finding what works for you is our priority.
How much does it cost?
It costs less than 2 PT sessions a week, where the trainer is more interested in posting you on their instagram and just counting your reps anyway. The real question is—how much will you save on fad diets, unrealistic meal plans, and generic workout programs?
How will I stay accountable?
With structured check-ins, progress tracking, and a community of like-minded women, you’ll have the support you need to stay on track.
What kind of results can I expect?
You can drop up to 24lbs in 90 days, gain strength, and feel more energised—without wasting time on ineffective plans.
What makes this different from other women's health & fitness programs?
This isn’t about quick fixes—it’s a tailored, results-driven approach for high-achieving women, designed to be sustainable and effective.
I don't live in the UK will coaching still work for me?
Of course! We’ve coached women from all over the world which is the benefit of our service. It’s all online, so as long as you have access to internet - you’re good to go!
I'm going on holiday what should I do?
Tell us! We know you have a busy schedule—business trips, client dinners, and well-earned breaks. Our strategic planning factors in your travel, meetings, and social events, so you can stay on track without sacrificing your lifestyle. This isn’t about restriction—it’s about making it work for you, so you feel strong, confident, and in control wherever you go!
